These quizzes go deeper than relationship patterns. They map survival architecture - shields, masks, internal wars, and the rules your system built to keep you alive.
Not in survival mode? Go to Relational Quizzes →
If you are here, you have probably tried normal advice and it did not land. These quizzes are for people whose nervous systems organized around early chaos - complex trauma, suspected abuse, BPD patterns, fragmented selves, or the feeling that you are too much, too broken, or too complicated for standard healing.
This is pattern language, not diagnosis. No shame. Just clarity about what is running.
Which war is your nervous system fighting in love? Abandonment, exposure, entrapment, or erasure. Find the internal rule-set that runs your protective system.
Take This Quiz →Measure the gap between who you were before survival mode and the patterns you had to build to stay safe. Maps the energy cost of adaptation.
Take This Quiz →Map your survival archetype. Judge, Wolf, Ghost, Doll, Hero, Jester, Oracle, or Machine.
What mask did you build to survive? What shield is it protecting? See the layers.
How early did the chaos start? Map what got built before age seven.
What is your internal worth structure? Performance-based, approval-based, or somewhere else.
Pattern checklist for control, isolation, and manipulation tactics. Evidence-building tool.
Is it you or is it them? Identify reality-bending patterns in your relationship.
Is it real affection or strategic intensity? Map the difference.
Not a diagnosis. A pattern scan for narcissistic traits and protective ego structures.
For people who worry they might be the problem. Honest assessment, no shame.
Hard questions for people willing to look at themselves honestly. Pattern scan, not judgment.
Grandiose, collapsed, compensatory, or oscillating. How your ego protects you.
Fight, flight, freeze, fawn, or faint. How your body responds to threat.
Do you leave your body when things get real? Map your disconnection patterns.
For people who feel like they contain multitudes. Parts work, not pathology.
What is the shame story running underneath everything? Find the root message.
Did you raise your parents? Map the role reversal and its echoes in adult life.
How do you leave? Ghosting, slow fade, explosion, or clean break. Map your exit style.
Work, substances, screens, sex, food, sleep. What do you use to turn off?
Do you burn it down before they can leave? Map the sabotage patterns.
Why do you stay after the evidence is clear? Map the hooks keeping you there.
If your nervous system was built in chaos, normal advice feels like it's for a different species. "Just communicate." "Set boundaries." "Be vulnerable." Yeah. You tried that. It doesn't land the same way when your system learned that vulnerability gets punished.
When you can name what's running - not as a diagnosis but as a strategy your system built to survive - shame drops and clarity rises. You're not broken. You're adapted. Now you can choose something different.
This is translation. Therapy goes deep into the story. This goes deep into the pattern. Some people need one, some need the other, some need both. This is for people who want to understand what's running so they can interrupt it.
Map what you inherited vs. what you built.
For people who are one person at work, another alone.
Why you keep picking the same person in different bodies.
Is this now, or is this then? Learn to tell the difference.
These aren't just assessments. They're the start of seeing clearly.
Not a diagnosis. Not a label. A clear translation of what's running in your system and why it makes sense given your history.
Every quiz result explains why your nervous system built this pattern. It's not a flaw - it was protection. Now you can see it.
Real moves. Not vague advice. Things you can do in the next 24 hours to interrupt the pattern or soothe your system.
Go deeper with more quizzes, explore the glossary, or book a call if you want a real-time translation of your specific situation.
From people who thought they were too complicated to be understood.
"I understood what was happening in 10 minutes. After years of therapy that never clicked."
"She didn't pathologize me. She translated me. For the first time I felt like someone got the whole picture, not just the parts that fit a diagnosis."
"I finally saw my part without shame."
"I stopped spiraling and handled the conversation differently. The pattern was so clear once I could see it."
"You told me the truth so clean it shocked me. And then you told me what to do with it. That's what I needed."
"I always thought I was the problem. Now I see I was just surviving."
The War Path Glossary explains terms like dissociation, limerence, trauma bonds, and more in plain language.
These quizzes are for pattern clarity, not crisis intervention. If you are in immediate danger, having thoughts of harming yourself or others, or need emergency support, please reach out:
If you are working on attachment, communication, and healthier connection patterns, the Relational Quiz Hub has tools built for that.
Go to Relational Quizzes →