A quick read on how stress moves through you and what keeps it switched on.
This is the starting point. You answer a few honest questions and we show you how your body tends to handle stress, what you were never taught how to deal with, and what in your life right now keeps the pressure on. It is not a diagnosis. It is a clear read so you stop guessing why you react the way you do.
What you went through, how much you can take on at once, what nobody taught you, and the pressure that is still around you today.
Do you fight, run, freeze, or please when things get hard. We ask what you actually do when the heat hits, not what you wish you did.
Some people fire up and out. Some shut down and pull in. Some swing between the two. We name your pattern so it makes sense.
Answer for the last year or two, unless a question asks about childhood. Yes, Partially, and No are your options.