Pattern checklist for control, isolation, and manipulation tactics.
Content Warning: This checklist addresses patterns of psychological abuse and coercive control. Take breaks if needed. Your safety matters most.
If you have a quiet feeling that someone is slowly taking over your life, this is for you. Coercive control builds up bit by bit, which makes it almost impossible to see clearly from the inside.
This checklist walks through the specific tactics, control, isolation, monitoring, and more, so you can see the pattern laid out plainly. If you are in danger, your safety comes first.