What mask did you build to survive? What shield is it protecting?
Most of us built a face to get through hard years. The mask is the version of you the world gets to see. The shield is what it is guarding. Underneath both is the part of you that got hurt.
Six quick questions. You get your main mask, what it is protecting, the wound underneath, and one plain thing you can do with it tonight.
This is not about tearing off your protection. It is about finally seeing what it has been doing for you.