Authentic vs Adapted Personality

Discover who you were before survival mode

Most personality tests measure the person you've become. This quiz measures two things:

Who you naturally are - your authentic personality before trauma
Who you've adapted into - the survival patterns you developed
The gap between them - and what it's costing you
This quiz takes 10-15 minutes. You'll answer 40 questions divided into 5 dimensions. Be honest about both who you were before things got complicated, and who you actually are now - not who you wish you were.
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Trauma-informed healing resources