Free Resources 3 items
Pattern Tracking Guide
Document reality when your mind is foggy. Simple tracking methods to see patterns over time.
Manipulation Patterns
Learn to spot manipulation using patterns. The Scenario Lab method for clarity.
Crisis Toolkit
Emergency grounding techniques. Breathing protocols and body-based resets.
🎯 Start Here Low-ticket • No thinking required
Can't commit to a program yet? Start small. These are designed to give you real results without the big investment.
Repair Scripts Pack
12 copy-paste scripts for after fights, shutdowns, and ruptures. What to say when you don't know what to say.
Nervous System Reset Kit
5-minute resets for fight, flight, freeze, fawn. Audio + cards. Use when you're spiraling.
Pattern Clarity Mini
20-minute laser call. One pattern. One clear read. One next step. No fluff.
"When People Are Weird" Card
One-page decision tree. What to do when someone's behavior doesn't make sense. Print it. Keep it.
Programs 6 items
Anxious Healing
Calm your body, clean up your asks, build steady connection. Includes 2 coaching calls.
Avoidant Healing
For those who shut down and need space. Stay present without losing yourself.
Fearful-Avoidant Track
For the push-pull. Want closeness and distance at the same time.
Break The Trauma Bond
Understand why you can't leave and build the safety to get free.
Centered Man
Grounded masculine leadership. Stop chasing, start leading from presence.
Centered Woman
Rooted feminine power. Own your voice, hold boundaries, receive love.
Workbooks & Tools 13 items
BPD Healing Workbook
6 modules for understanding and healing borderline patterns.
Regulation Workbook
Nervous system exercises you can actually use in real life.
Conflict Scripts Pack
Word-for-word scripts for hard conversations.
FA Micro-Drills
Quick exercises for fearful-avoidant patterns.
Date Better Toolkit
Pattern-aware dating. Stop attracting the same type.
Coming Home
Return to yourself. Reconnect with who you were before survival.
The Fixer
For those who survive by solving everyone else's problems.
The Analyzer
For those who survive by understanding everything.
The Chameleon
For those who survive by becoming whoever they need to be.
The Performer
For those who survive by being bright, always "on."
The Vanisher
For those who survive by disappearing, becoming invisible.
The Warrior
For those who survive by fighting, staying ready for war.
Survivor Type Bundle
All 6 survivor type workbooks in one package.
Coaching Sessions 5 items
NPD Coaching
Strategy session for navigating narcissistic dynamics.
BPD Coaching
Support session for borderline pattern healing.
ADHD Coaching
Strategy session for ADHD-informed support.
Body Doubling
Focus session. Work alongside someone who gets it.
Couples Translation
Live mediation. Decode what you're really fighting about.
Text Support 5 items
Screenshot Review
Decode any conversation. Send screenshots, get pattern analysis.
Crisis Week
Emergency text support when you need backup.
Pattern Interrupt
Active support to break a cycle you're stuck in.
Best Friend Mode
On-call support. Text me like I'm your pattern-aware bestie.
VIP Intensive
Premium support. Priority access, deep dives, transformation.
Subscriptions 2 items
Bundles 2 items
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