Honest questions for anyone brave enough to look at how they show up in conflict.
If you are worried you might be hurting someone you love, that worry is worth taking seriously. These questions walk through the specific behaviors that harm a partner, so you can see clearly where you stand.
This is for clarity, not blame. Abuse is about patterns, not who you are, and patterns can change once you can see them. If you are in danger, your safety comes first.