🎯 Pattern Navigation

Support that speaks
your nervous system's language.

Whether you need someone who understands your specific patterns, a translator for difficult relationships, or daily accountability via text, we've got you covered.

Someone who gets your specific wiring

Not all patterns are the same. Get support from someone who deeply understands your specific neurotype and relational patterns.

NPD-Informed

Narcissistic Pattern Navigator

"You're not a monster. You're wired for protection."

  • Ego regulation without shame
  • Supply-free self-worth building
  • Accountability without attack
  • Relationship repair scripts
  • Grandiosity-to-groundedness work
  • Partner impact awareness

Starting at $67/session

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BPD-Informed

Borderline Pattern Navigator

"Your emotions aren't too much. They just need a translator."

  • Splitting awareness & interrupts
  • Abandonment alarm regulation
  • Idealization-devaluation mapping
  • Favorite person detox
  • Identity stabilization
  • Before-you-text-them support

Starting at $67/session

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ADHD-Informed

ADHD Pattern Navigator

"Your brain isn't broken. It needs a different operating system."

  • Body doubling sessions
  • Task initiation support
  • Rejection sensitivity coaching
  • Accountability check-ins
  • Hyperfocus management
  • Relationship time-blindness help

Starting at $57/session

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Not sure which coach fits? Take our Which Coach Quiz or book a free 15-minute consult.

When you need someone to help you understand each other

Sometimes you both mean well but speak completely different emotional languages. A translation session helps bridge the gap.

Couples Translation

For partners stuck in cycles of misunderstanding. I help you see each other's patterns and create scripts that actually land.

$97 / 90 min
Book Couples Session

Parent-Child Translation

For parents and adult children navigating generational patterns. Break the cycle without breaking the relationship.

$87 / 90 min
Book Family Session

Sibling Translation

For siblings with different family roles (scapegoat and golden child, the fixer and the one who left. Finally understand why you see it so differently.

$87 / 90 min
Book Sibling Session

Any Relationship Translation

Friends, business partners, roommates, exes co-parenting. Any two people who need a pattern-aware translator in the room.

$87 / 90 min
Book Translation

How Translation Sessions Work

Both parties join the call. I help identify each person's patterns, translate what they're actually trying to say, and create a shared vocabulary for future conflicts. You leave with scripts and a plan.

Pattern Tracking Sessions

See your patterns before they run you.

A focused deep-dive session where we map your specific triggers, automatic responses, and the stories your nervous system tells. You'll leave with a visual map of your patterns and specific interrupt strategies.

  • 90-minute intensive session
  • Pattern mapping document you keep
  • Trigger identification & ranking
  • Customized interrupt scripts
  • Nervous system state chart
  • Follow-up check-in included
$127
one-time / 90 min + follow-up
Book Pattern Tracking

Includes pattern map document & 30-min follow-up call

Membership Tiers

Five ways to get support, from direct access to library-only plans.

Need the full explainer first? Read the memberships overview page.

Tier 2: Steady Guidance

$125 upfront + $45/mo
text-first support

Texting access plus library access, without calls or courses.

  • 1:1 texting with direct access
  • No calls on this tier
  • Library access included
  • Courses not included
Join Tier 2

Tier 3: Besties

$75 upfront + $35/mo
direct texting only

No calls and no library, just direct text access.

  • 1:1 texting only
  • No calls
  • No library access
  • Upgrade anytime
Join Tier 3

Tier 4: Premium Library

$30 / mo
library + courses

All library content and courses with no direct access tier support.

  • Full library access
  • Courses included
  • Monthly updates
  • No direct access
Join Tier 4

Tier 5: Basic Library

$20 / mo
starter library access

A growing monthly library collection without courses or direct access.

  • Library access
  • Monthly additions
  • No courses
  • No direct access
Join Tier 5

How it works

1

Choose your service

Pick the pattern navigation type, translation session, or membership tier that fits your situation.

2

Book or subscribe

Select a time for sessions, or start your membership tier immediately.

3

Complete intake

Quick form so we can hit the ground running with your specific patterns.

4

Start the work

Get support, scripts, and pattern interrupts when you need them.

Not sure where to start?

Book a free 15-minute consultation and I'll help you figure out which service fits your situation best.