17 Quizzes

Understand yourself deeply

Each quiz reveals a different layer of how you relate, protect, and survive. Not personality tests. Nervous system maps.

Nervous System

How Dysregulated Are You?

Assess your nervous system regulation capacity. Are you stuck in survival mode?

20 questions

Ground Zero Assessment

For people who are too many things at once. Anxious avoidant, trauma neuro, or high masking?

10 questions

Protection Style Mapping

How does your system protect you? Map your awareness, conscience, and intent patterns.

22 questions

Shutdown Mapping Quiz

Is this freeze, autistic shutdown, or fawn mode? Distinguish between different types of going offline.

New: 15 questions

Trauma Or Neurodivergence?

Is it trauma, neurodivergence, or both? Stop misattributing symptoms and get clarity on your wiring.

New: 18 questions

Masks & Patterns

Mask & Shield Quiz

36 questions across 10 survival patterns. Watchtower, Ghost, Oracle, Outlaw, Storm, and more.

36 questions

Mirror Archetype Quiz

Your survival archetype. Analyzer, Fixer, Performer, Warrior, Vanisher, Chameleon?

21 questions

Pattern Spectrum Quiz

Distinguish ego led patterns from trauma led patterns. Get clarity on what is driving you.

18 questions

Self-Sabotage & Behavior

Self-Sabotage Patterns

When peace shows up, what does your system do? Chaser, Pleaser, Controller, or Avoider?

12 scenarios

Fawn Response Assessment

How deep does your people pleasing go? Find out if fawning is your survival mode.

20 questions

Safety & Red Flags

Gaslighting Recognition

20 yes no questions to recognize reality distortion tactics. You are not crazy.

20 questions

Love Bombing vs Genuine

Is this real or manipulation? Learn to spot the difference before it is too late.

10 questions

Coercive Control Recognition

Identifying the patterns that do not look like abuse. Is your freedom being restricted?

20 questions

Is My Partner a Narc?

The quiz everyone is taking. The answer might surprise you.

Popular: 10 questions

Do You Hurt People On Purpose?

Assess their awareness, conscience, and intent. Are they blind to it, or choosing to harm?

New: 22 questions

Self-Reflection

Am I Abusive?

A self reflection tool for examining your own behavior patterns. This takes courage to ask.

20 questions

War Room

War Mapping

Map what is happening in the dynamic and what kind of control you are dealing with.

War side

Are They Hurting Me?

A structured harm scan that separates confusion from control and flags what is unsafe.

War side

Threat vs Status Control

See whether the behavior is fear driven control or entitlement driven control. Repair depends on motive.

War side

Not sure where to start?

If you are new, start with the Mirror Quiz. It maps the full picture so you know where to focus.

Take the Mirror Quiz