Video lessons and exercises for each module. Repair without chasing or withdrawing. Pattern translation for couples.
Each module includes a video lesson and written exercises. Do them in order when you can; use individual modules as needed during conflict or calm.
Name the loop. Nervous system pattern, not personality flaw. What you each do when conflict appears.
Repair can't start while injury continues. What escalates you, what retraumatizes, what falsely feels like repair.
Signal safety without control. Take space without abandonment. One check-in, one space window.
Why desire drops under insecurity. Rebuild attraction through presence, not pursuit. No-demand intimacy.
Scripts for hard conversations. Speak needs without accusation. Hear pain without collapse.
Honest inventory: repair or postpone? What would staying require? Regulated choice, no forced outcome.
No module should be done while either person is dysregulated. Regulate first. Then repair.
Watch the video for the module, then do the exercises. Both partners use the same material.
Full course includes video lessons and the Break The Trauma Bond workbook. Both partners. Keep forever.
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