Week-by-week curriculum with videos, scripts, workbooks, and micro-drills. Real transformation, not just information.
Free Courses
"Your diagnosis is not proof your perception is wrong."
Document reality when your diagnosis is used against you. Learn to track behavior patterns so you have evidence that exists outside your emotional intensity.
"People lie. Nervous systems don't."
Learn to use patterns to see manipulation. Stop doubting yourself and start documenting reality with the Scenario Lab method.
Full Programs
"Calm body. Clean asks. Steady connection."
For chasers, over-explainers, and those who spiral when they don't hear back. Learn to regulate your nervous system and build internal security.
"Grounded. Clear. Unshakeable."
Build the internal foundation that makes you the calm center. Lead from presence, communicate with clarity, embody security.
"The lock isn't on the door. It's in your nervous system."
Understand why you can't leave, break the biochemical addiction, and build safety to finally get free.
"Stay present when it gets close."
For those who shut down, need space, or feel suffocated by intimacy. Learn to stay connected without losing yourself.
"Both needs are valid. Both fears make sense."
For the push-pull. When you want closeness and distance at the same time. Integrated approach for disorganized attachment.
"Rooted. Radiant. Receiving."
Own your voice, hold your boundaries, and receive the love that matches your worth. Feminine power through presence.
Standalone Resources
50+ exercises for nervous system regulation. + 1x 30-min call.
$37Copy-paste scripts for hard conversations. + 1x 30-min call.
$29Quick exercises for fearful-avoidant patterns. + 1x 30-min call.
$37Emergency resources for when you're in it. Grounding techniques & contacts.
FreeRed flags, green flags, spot patterns early. + 1x 30-min call.
$33$47/hour or bundle 4 calls for $147. Direct support when you need it.
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