⚡ ADHD-Informed Coaching

Your brain isn't broken.
It needs a different operating system.

ADHD pattern coaching for people who are tired of productivity hacks that don't work for their actual brain.

This is for you if...

  • You have 47 tabs open in your brain and none of them are loading
  • You know exactly what you need to do but can't make yourself start
  • Rejection feels like a physical wound that takes days to heal
  • Your partner thinks you don't care because you forgot the thing (again)
  • You hyperfocus on the wrong things and can't focus on the right ones
  • You've tried every productivity system and none of them stick
  • Time is either "now" or "not now" and "not now" might as well be never
"You're not lazy. You're not careless. You're running a different operating system in a world designed for neurotypical brains. Let's build systems that actually work for yours."

What we work on together

  • Task initiation support - Getting past the "I know I should but I can't make myself" wall
  • Body doubling sessions - Having someone on the call while you do the thing
  • Rejection sensitivity coaching - Managing the RSD spiral when criticism hits
  • Accountability that actually works - Not shame-based, not punishment-based, actually works for ADHD brains
  • Hyperfocus management - Using your superpower without losing entire weekends
  • Relationship time-blindness - Scripts for when your partner needs you to understand time differently
  • Executive function scaffolding - External structure that becomes internal habit

⚡ Body Doubling Sessions

Can't start the task alone? Book a body doubling session where I'm on the call with you while you work. Surprisingly effective for ADHD brains. 30-minute sessions, no talking required.

Book Body Doubling

How it works

This isn't ADHD coaching that tells you to "just use a planner." This is pattern coaching from someone who actually understands how ADHD brains work - the task paralysis, the rejection sensitivity, the time blindness, all of it.

Sessions are practical and action-oriented. We're not going to spend an hour talking about feelings unless that's specifically what you need. We're going to identify the block, build the workaround, and get you moving.

You'll leave each session with:

  • Clear understanding of what's blocking you (it's probably not what you think)
  • A specific next action that's actually doable for your brain
  • External accountability structure for the week ahead
  • Scripts for the relationship stuff that ADHD complicates

Pricing

Body Doubling

$17 / 30 min

I'm on the call while you do the thing.

  • 30-minute session
  • Camera on or off
  • No talking required
  • Just get it done
Book Now

Single Session

$57 / 60 min

Pattern work for a specific block.

  • 60 minute call
  • Block identification
  • Custom workaround
  • Action plan
Book Session

Monthly Accountability

$147 / month

Ongoing structure + unlimited body doubling.

  • 2 x 45-min calls/month
  • Unlimited body doubling
  • Weekly check-in texts
  • Task initiation support
  • Priority scheduling
Start Monthly

Common questions

Do I need an ADHD diagnosis?
No. If you recognize yourself in the patterns above (the task paralysis, the rejection sensitivity, the time blindness), this can help whether or not you have a formal diagnosis. Many adults are undiagnosed or self-diagnosed.
What is body doubling exactly?
Body doubling is having another person present (physically or virtually) while you work. For ADHD brains, this external presence often makes task initiation much easier. You don't have to talk or interact - just knowing someone is there creates enough structure to start.
How is this different from regular ADHD coaching?
I focus specifically on relational patterns and emotional regulation alongside executive function. If ADHD is affecting your relationships - your partner thinks you don't care, you can't manage shared responsibilities, RSD is destroying your connections - that's what we work on together.
What if I need medication management?
That's outside my scope - you'll need a psychiatrist or prescriber for medication. I can help you build habits and structures that work with or without medication, and help you track what's working to share with your prescriber.
I've tried everything and nothing works
You've probably tried systems designed for neurotypical brains. We'll build something designed for yours - starting small, building on dopamine, and creating external scaffolding that gradually becomes internal habit.

Ready to work with your brain instead of against it?

Stop fighting yourself. Let's build systems that actually work for how you're wired.

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