After the rupture, what does your system reach for first: space, contact, or smoothing?
Pattern read for curiosity and self-observation. Not therapy and not a clinical diagnosis. If you are unsafe, prioritize safety resources over any quiz.
Most loops are not solved by the fight. They are solved or deepened in the first minutes after, when your body picks a default move before your values get a vote.
This pass maps three common “first moves”: space-first (distance to regulate), contact-first (proximity or pursuit to regulate), and smooth-first (fast harmony to lower threat fast). None are moral grades. They are coordinates.
Eight questions. You get a dominant style, a tie read if it is close, and one sentence you can try before the next hard moment.
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