Healing programs

Week-by-week curriculum with videos, scripts, workbooks, and micro-drills. Real transformation, not just information.

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Free Courses

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Free
4 modules Free

BPD Pattern Tracking

"Your diagnosis is not proof your perception is wrong."

Document reality when your diagnosis is used against you. Learn to track behavior patterns so you have evidence that exists outside your emotional intensity.

  • The Four Dimensions Framework
  • 30-Day Tracking Method
  • How to read your data
  • Leading with evidence, not emotions
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Free
4 modules Free

Manipulation Pattern Detection

"People lie. Nervous systems don't."

Learn to use patterns to see manipulation. Stop doubting yourself and start documenting reality with the Scenario Lab method.

  • The Four Dimensions Framework
  • Scenario Lab Method
  • Pattern Recognition Over Time
  • Using your data in conversations
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Full Programs

Guided paths for deeper healing

Anxious Attachment
4 weeks $147

Anxious Healing Program

"Calm body. Clean asks. Steady connection."

For chasers, over-explainers, and those who spiral when they don't hear back. Learn to regulate your nervous system and build internal security.

  • 4 weeks of video lessons
  • Regulation workbook
  • Scripts library
  • Daily micro-drills
  • 2x 30-min phone calls included
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For Men
6 weeks $197

Centered Man Blueprint

"Grounded. Clear. Unshakeable."

Build the internal foundation that makes you the calm center. Lead from presence, communicate with clarity, embody security.

  • 6 weeks of curriculum
  • Conflict scripts pack
  • Leadership workbook
  • Pursuit framework
  • 2x 60-min phone calls included
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Trauma
5 days $47

Break The Trauma Bond

"The lock isn't on the door. It's in your nervous system."

Understand why you can't leave, break the biochemical addiction, and build safety to finally get free.

  • 5-day intensive
  • Exit planning guide
  • Safety workbook
  • Crisis toolkit
  • 1x 60-min phone call included
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Avoidant Attachment
6 weeks $197

Avoidant Healing Program

"Stay present when it gets close."

For those who shut down, need space, or feel suffocated by intimacy. Learn to stay connected without losing yourself.

  • 6 weeks of curriculum
  • Space-asking scripts
  • Closeness exercises
  • Partner communication guide
  • 2x 60-min phone calls included
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Fearful-Avoidant
8 weeks $247

Fearful-Avoidant Track

"Both needs are valid. Both fears make sense."

For the push-pull. When you want closeness and distance at the same time. Integrated approach for disorganized attachment.

  • 8 weeks comprehensive
  • FA micro-drills
  • Dual-track workbook
  • Trigger mapping tool
  • 3x 60-min phone calls included
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For Women
6 weeks $197

Centered Woman Blueprint

"Rooted. Radiant. Receiving."

Own your voice, hold your boundaries, and receive the love that matches your worth. Feminine power through presence.

  • 6 weeks of curriculum
  • Boundary scripts
  • Receiving workbook
  • Worth practices
  • 2x 60-min phone calls included
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Standalone Resources

Workbooks & Tools

Regulation Workbook

50+ exercises for nervous system regulation. + 1x 30-min call.

$37

Conflict Scripts Pack

Copy-paste scripts for hard conversations. + 1x 30-min call.

$29

FA Micro-Drills

Quick exercises for fearful-avoidant patterns. + 1x 30-min call.

$37

Crisis Toolkit

Emergency resources for when you're in it. Grounding techniques & contacts.

Free

Date Better Toolkit

Red flags, green flags, spot patterns early. + 1x 30-min call.

$33

Phone Calls

$47/hour or bundle 4 calls for $147. Direct support when you need it.

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