War Path Support

Ground Zero Reset Quiz

What kind of stuck are you in right now and what actually helps you move

This quiz is for people in survival mode. It is not about diagnosing you. It maps what kind of stuck or discombobulation you are in so you can reset at Ground Zero with tools that fit you. Neurodivergent here means your brain processes the world differently than the average. Trauma here means experiences that overloaded you or blocked you from learning basic life and regulation skills. You can be more than one pattern at once. That is the point.

Section A · Baseline vibe

Think about a regular week, not your best or worst day.

Q1. When you first wake up and think about the day, what is the closest feeling

Pick every one that feels true.

I start mentally sorting through a million options and expectations and feel tension before I even stand up. I feel heavy and slow. I can move, but there is no real spark behind it. I get a hit of motivation and start planning big changes in my head. I think about messages, relationships or situations that might pull my focus first. I already feel on edge or tired like I have lived three days before breakfast.

Q2. Across a typical day, your energy pattern looks like

Pick every one that hits. If it feels like all of them, pick all of them.

I move on autopilot and slide into comfort habits without really deciding. I spend a lot of time thinking about what to do and not as much time doing it. I have random bursts where I start a lot at once, then I fade out again. My plans change based on whoever texts or needs me. I go from checked out to overwhelmed in seconds and lose track of time sometimes.

Section B · Choices and goals

How you handle direction and change right now.

Q3. When you look at all the areas you could work on, which sentences land the hardest

Pick every one that feels like you.

I see too many directions and get stuck trying to pick the right one. I know roughly what needs work but the effort feels bigger than what I have in the tank. I jump between a few big ideas and do not land on one long enough to see results. I keep putting my life on pause because of other peoples needs or feelings. Any big change feels like a threat. My body reacts before my mind can think it through.

Q4. When you actually try to start a new habit or project, what usually happens

Again, pick all that apply.

I go hard at first, then crash and disappear from it for a while. I do a little, then it blends into the background and I forget it exists. I keep tweaking the plan and researching instead of actually doing it. I hold the habit lightly until someone else needs me, then mine drops to the bottom of the list. My system feels so overloaded that new things feel impossible unless life forces me.

Section C · Relationships and wiring

This is about your patterns, not blame for the past.

Q5. Which ones sound like your relationship pattern right now

You can pick more than one here too.

I pick people who are sweet in moments but wrong in patterns. I keep explaining them to myself. I attract intense situations that move fast, then spin out. I stay in half comfortable, half dead setups because they feel safer than starting over. I stay on the sidelines. I tell myself I will try again when I am more sorted. My history is full of heavy trauma or control and my body still acts like those people are in the room.

Q6. When someone gently points out a pattern that might be keeping you stuck, your default inner response is

Pick the ones that actually happen in your head, not the one you wish was true.

I feel like I am on trial and want to defend my whole story. I start doubting my own view and lose track of what is real. I agree out loud but quietly feel too tired to do anything with it. I swing between wanting to change everything and wanting to ignore it. I focus on how it was said and my feelings, more than the truth of the pattern.

Section D · Nervous system and self management

How your body and habits react when life presses you.

Q7. Under stress, your nervous system usually leans toward

Pick the ones that have really shown up for you.

Loops of thinking. I replay things and imagine scenarios more than I act. Numb and slow. I slide into comfort habits and time gets weird. Big reactions. I snap into action or emotion, then regret how big it was. Fixing or supporting other people so I do not have to sit with my own feelings. Shutdown or overload. I dissociate, rage or completely leave my body.

Q8. If you could get one specific kind of help right now, what feels most important

You can still pick more than one if they all feel loud.

Help choosing a direction and turning it into small, clear steps. Help building the smallest possible routine that still counts as progress. Help breaking the cycle of all or nothing so life can be steadier. Help rewiring how I choose people so I stop centering the wrong ones. Help calming my system so my body stops treating normal life like a war.

Ground Zero Reset Quiz

What this stuck pattern really is

Why you got wired this way

Most likely causes of your stagnation

How long to rest before you move

Do not list

Your Ground Zero reset plan

Simple schedule that fits this pattern

Accountability without self hate