War Path Support

BPD Pattern Support

For intense attachment alarms, fear of abandonment, and rapid swings between closeness and distance. The focus is regulation and repair.

How support works

Map the activation loop and the story your body tells.
Practice regulation skills that widen the response window.
Use structured repair conversations and clear boundaries.

What you can do now

Pause before messaging when activated. Use a short script.
Track patterns across weeks instead of single incidents.
Choose consistent language and follow through on limits.

For partners and supporters

Validate feelings without validating harmful behavior.
Use short, calm statements. Do not debate at peak intensity.
Repair fast and clearly. Unclear repair retriggers the alarm.

This is not diagnosis or clinical care. It is pattern support meant to reduce chaos and increase repair.

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