War Path Support

ADHD Pattern Support

For executive function friction, time blindness, and the relational strain that comes with inconsistency. Support is practical systems, not shame.

How support works

Identify where initiation, focus, and follow through break down.
Build external systems: visual cues, timers, and shared calendars.
Create repair rituals for misses so the relationship stays stable.

What you can do now

Use a single visible task list and start only timers.
Reduce steps. If it is more than three steps, it will stall.
Pick one tiny routine that happens daily, no matter what.

Relationship guardrails

Separate intent from impact, but do not ignore impact.
Agree on a reset script after a miss: acknowledge, repair, reschedule.
Keep expectations visible and shared, not implied.

ADHD support works best when the system is external, visible, and repeatable. You are not building willpower, you are building structure.

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