Text Support

When you can't wait
for a session.

You're in the middle of something right now, a spiral, a conversation that went wrong, a moment where you don't know what to do. This is real-time support from a real human who already knows your patterns.

See how it works Full coaching instead

What this is

Not a hotline.
Not a chatbot.

This is a structured text support service, you message when something comes up, and you get a real, thoughtful response from me. I read what you sent. I look at your patterns. I respond with something actually useful, not a script.

It's not 24/7 crisis response. It's between-session support for the moments that don't wait for your next appointment, the emotional loop you can't break, the conversation you're about to walk into, the spiral that started at 11pm.

🔄
You're in a spiral
Your thoughts are running in circles and you can't find the exit. You need someone to name what's happening and give you one thing to do.
💬
Before a hard conversation
You're about to say something or send a message. You want someone to look at it first, not to tell you what to say, but to check that you're coming from the right place.
🧠
Pattern recognition in real time
You recognize the situation but you're too close to it to see clearly. You need someone outside it to name the pattern so you can make a choice instead of a reaction.
🛑
You're about to do the thing
Send that text. Go back. Say yes when you mean no. You know it's the pattern but the urge is loud. You need a pause that actually helps.
📍
Something just happened
A conversation, a reaction, a moment that threw you off. You need to process it with someone who won't just validate you, they'll help you see it clearly.
🌙
Late night, early morning
Not the right time for a session. But things always get louder at night. Having access means you don't have to white-knuckle it until Monday.

How it works

Simple. On purpose.

01

You pick a plan

Weekly or monthly access. No session to schedule. No intake form to fill out before you can say something real.

02

You text when something comes up

Through a private channel, not a public app, not a group chat. You say what's happening. You don't have to explain backstory if we've worked together; I already know your patterns.

03

You get a real response

Not in 5 seconds. Not automated. I read it, I think about it, and I respond within the window you're on. Usually a few hours. Always something you can actually use.

04

You get one follow-up

If my response lands and you need to push it one level further, you can. Each exchange includes one follow-up so we can actually get to the real thing.

What I want you to know before you buy.

This is not therapy. I'm not a licensed therapist and this is not a clinical service. This is peer-informed, pattern-based support from someone who has done this work personally and has helped hundreds of people through it.

I'm one person. I read every message. That means my response window is real, not instant. If you're in acute crisis, please contact a crisis line. This service is for the messy middle: the patterns, the moments, the spirals that don't qualify as emergencies but still need someone.

If you're already in a coaching package with me, you get a version of this included. This standalone service is for people who want support without committing to the full coaching container.

Pricing

Pick your access level.

No contracts. Cancel anytime before the next billing cycle.

Weekly

Weekly Check-In

$47

per week

  • Up to 3 text exchanges per week
  • One follow-up per exchange
  • Response within 8 hours (M–F) or next morning on weekends
  • Pattern context if you've worked with me before
Start weekly

Most used

Monthly Support

$147

per month · save vs weekly

  • Up to 12 text exchanges per month
  • One follow-up per exchange
  • Response within 6 hours (M–F) or next morning on weekends
  • I track your patterns across our exchanges
  • Monthly reflection note from me at the end of each cycle
Start monthly

Add-on

Coaching Add-On

$79

per month · coaching clients only

  • Unlimited texts between sessions (reasonable use)
  • Response within 4 hours during business hours
  • Directly tied to your coaching work
  • Continuity, I already know your story
Add to coaching

Sliding scale available. If cost is a real barrier and this is something you genuinely need, reach out before you pay. I keep a small number of sliding-scale spots. I'm not going to make you prove anything, just tell me where you're at.

Questions

Honest answers.

Do I have to already be working with you?
No. You can sign up for text support without having done any other work with me. If you haven't, I'll ask you a few questions at the start to understand your situation so I'm not responding in a vacuum.
How fast do you actually respond?
It depends on the plan. Weekly: within 8 hours Monday–Friday, next morning on weekends. Monthly: within 6 hours M–F. Coaching add-on: within 4 hours during business hours. I don't respond in the middle of the night, this is not an emergency service.
What if I'm in crisis?
This service is not for acute crisis. If you're in immediate danger or experiencing a mental health emergency, please contact the 988 Suicide and Crisis Lifeline (call or text 988) or go to your nearest emergency room. Text support is for the ongoing patterns and hard moments, not emergencies.
What platform do you use?
After you sign up, I'll set you up on a private channel, not a public app, not your personal number. Everything stays between us.
Can I cancel?
Yes. Cancel before your next billing date and you won't be charged again. No hoops, no forms. Just let me know.
Is this confidential?
Yes. What you share stays between us. I am not a licensed therapist, so standard therapeutic confidentiality laws don't apply, but I treat everything you share as private and would never share it without your permission.

Ready?

Stop white-knuckling it alone.

You don't have to wait until Wednesday. You don't have to figure it out by yourself. Get someone in your corner who knows the difference between your pattern and your truth.

Get text support