Not therapy. Not a chatbot. Just a real person who knows your patterns - ready to help before you spiral.
You know that moment when you're activatedheart racing, fingers hovering over the keyboard, about to do the thing you always regret?
You know it's your pattern. You know you'll feel stupid later. But in the moment, you can't stop yourself.
What if you had someone to text first?
Someone who knows your specific pattern. Who can say "that's your abandonment alarm, not reality" before you blow everything up. Who can help you write the text that doesn't destroy trust.
Not a therapist scheduling you for next Thursday. Someone in your pocket right now.
Your brain isn't broken. You just need a different operating system.
Your emotions aren't too much. They just need a translator.
You're not a monster. You're wired for protection.
"I'm in it right now and I need backup"
7 days unlimited texting • Response within 2-4 hours • Pattern interrupts • Real-time scripts
"Help me catch myself before I do the thing"
14 days • Daily check-ins • Pattern tracking • Weekly report • 3 voice memos
"Be in my phone every day"
Daily texts • Anytime support • 1-2hr response • Voice memos • Weekly recaps • Real talk, not clinical speak
"I'm going through something major"
Everything in Best Friend + 2x monthly calls • Priority response • Custom protocol • Extended hours
The friend who's been through it, sees your patterns, and is in your phone every single day. No clinical distance. No scheduling. Just someone who actually gets it.
No commitment. See if it fits.
The next time you're activated, you'll have someone to text first. Someone who sees what you can't see when you're in it.