War Path Support

CPTSD Pattern Support

For complex trauma patterns, hypervigilance, shutdown, and body based alarms. The work is safety first, then steady repair.

How support works

  • Map triggers, body cues, and the order your system activates.
  • Build a safety protocol: containment, grounding, recovery windows.
  • Use small, repeated steps instead of all at once change.

What you can do now

  • Track early signals like sleep shifts, jaw tension, or numbness.
  • Use grounding stacks: breath, temperature, movement, orientation.
  • Protect low stimulation windows for hard conversations.

If you are supporting someone

If your system is in a flare, lower the load. Rest, regulate, then return to the plan when your body can hear it.
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