Text Support

Someone in your corner.
Before you spiral.

Not therapy. Not a chatbot. Real-time pattern support from someone who knows your nervous system, available by text when the moment actually happens.

See Support Options How It Works
I'm about to send a really unhinged text
Screenshot it. Send to me first. Do not send to him.
[screenshot]
Okay that's your flooded mirror talking. What do you actually need right now?
...to not blow this up
Then put the phone down. I'll help you write the real one after you've regulated.
The Problem

Therapy is on Thursday.
The spiral is happening now.

You know your patterns. You've done the reading, the journaling, maybe even the therapy. You can explain exactly why you do the thing you do.

And then someone doesn't text back for four hours and none of that knowledge matters because your nervous system has already decided they're leaving.

That's the gap. The space between knowing and being able to stop. Between understanding your wound and not acting from it at 11pm when everything feels like an emergency.

That's the gap this fills.

Someone who knows your specific patterns. Who can say "that's your abandonment alarm, not reality" before you blow everything up. Who can help you write the text that doesn't destroy trust. Who can tell you when you're actually right and when you're in your head.

Not next Thursday. Right now.

Who This Is For

Your patterns have a name.
So does the support.

ADHD

Executive Function Support

  • Task paralysis interrupts
  • Rejection sensitivity reality checks
  • Hyperfocus derailing prevention
  • Impulsive text interception
  • Emotional dysregulation grounding
BPD

Emotional Regulation Support

  • Splitting awareness in real-time
  • Before-you-send interception
  • Abandonment alarm reality checks
  • Favorite person detox support
  • Identity anchoring when you feel lost
NPD

Accountability Support

  • Ego regulation without shame
  • Accountability without attack
  • Supply-free self-worth check-ins
  • Relationship repair scripting
  • Collapse prevention
Trauma / Attachment

Pattern Interrupt Support

  • Hypervigilance grounding
  • Anxious attachment spirals
  • Avoidant shutdown support
  • Repetition loop awareness
  • Nervous system co-regulation
What It Actually Looks Like

Real conversations.
Not scripts.

When you're about to spiral
He hasn't texted back in 4 hours. I know he's done.
Is that real or is that your abandonment alarm?
...probably the alarm
What's one actual fact about the situation?
He said he had a busy day at work
Okay. Busy day (fact) vs. he's leaving (alarm). Which one has evidence?
When you need a script
I need to tell her that hurt me but I don't know how without sounding dramatic
Try: "When you said X, I felt Y. I'm not blaming you, I just need you to know it landed hard."
That's so much simpler than what I had
Your first draft was probably 3 paragraphs of over-explaining. This is what you actually mean.
ADHD task paralysis
I have to do this thing and I've been staring at it for 2 hours
What's the smallest possible first step? Like embarrassingly small.
Open the document
Do that. Just that. Text me when it's open.
...okay it's open
Good. Now type one sentence. Any sentence. It can be bad.
After you did the thing
I sent the unhinged text. He hasn't responded.
Okay. What's done is done. What do you need right now?
To not send 5 more
Put the phone in another room. Set a timer for 2 hours. We'll regroup after. You survived. That's the update.
Support Options

Choose your level of access

Start where you are. Upgrade when you need more. Every tier can be cancelled anytime.

Most Complete
Tier 1: Full Access
"One safe person changes everything."
  • Direct 1:1 texting access to your coach
  • Calls included when you need real-time grounding
  • Full curated resource library
  • All courses included
  • No per-message meter, no limit on what you bring
  • Response hours 9am to 8pm
$75
per month
$200 one-time setup
Join Tier 1
Tier 2: Text + Library
"You need someone in your messages and the tools to back it up."
  • 1:1 texting access
  • Full library access
  • No calls included
  • Courses not included
$45
per month + $125 setup
Join Tier 2
Tier 3: Text Only
"Just text. I got you. No extras, no frills, just access."
  • 1:1 texting access
  • No calls
  • No library access
  • Upgrade to Tier 1 or 2 anytime
$35
per month + $75 setup
Join Tier 3
Library Only

No direct access. Just the full resource library and courses, growing every month.

Tier 4: Premium Library
Full library plus all courses. Everything built, in one place.
$30
per month
Join Tier 4
Tier 5: Basic Library
Library access only. The starting point. Grows every month.
$20
per month
Join Tier 5

Another human option

These tiers are for pattern and nervous-system support in real time. If you live with psychosis or schizophrenia-lived experience and want a consistent person for episode grounding—not the same product as Besties—read Grounding support membership.

Tier1:1 TextingCallsLibraryCoursesMonthly
Tier 1: Full AccessYesYesYesYes$75 + $200 setup
Tier 2: Text + LibraryYesNoYesNo$45 + $125 setup
Tier 3: Text OnlyYesNoNoNo$35 + $75 setup
Tier 4: Premium LibraryNoNoYesYes$30
Tier 5: Basic LibraryNoNoYesNo$20
Questions

What you're probably wondering

What are your response hours?
9am to 8pm in my timezone. After-hours messages get answered first thing in the morning. This isn't a crisis line, it's sustainable support. If you're in danger, please contact 988.
Is this therapy?
No. I'm not a licensed therapist and this isn't a replacement for therapy. It's pattern support. Someone who knows your nervous system patterns and can help you interrupt them in real-time. If you need clinical support, I'll tell you.
How is this different from just texting a friend?
Your friends love you but they can't see your patterns objectively. They get pulled into the drama. They get exhausted. I can say "that's your abandonment alarm" without taking sides, and I won't burn out on your spirals because this is literally what I'm here for.
What does the setup fee cover?
Your first session, a full pattern intake, and the time it takes to actually understand your specific nervous system before we start. You're not paying to get on a list. You're paying to start with context already built.
Do I need a diagnosis?
No. If you recognize yourself in the patterns described, this can help whether or not you have formal diagnoses. Many people are undiagnosed or self-diagnosed and that's fine.
Which tier should I start with?
If you're in active relationship chaos or you know you spiral regularly, start at Tier 1 or 2. If you're more in a maintenance or learning phase, Tier 3 or 4 might be enough. You can always upgrade. Starting lower and moving up is smarter than starting high and cancelling.
Can I cancel anytime?
Yes. Monthly subscriptions can be cancelled before your next billing date. No questions, no guilt trips.

Stop spiraling alone.

Pick the tier that fits where you are right now. You can upgrade anytime. The only wrong move is waiting until after the next spiral to start.

Join Tier 1 - Full Access See All Options